Month: January 2025

by Laura Jeeves

Tooth sensitivity is a common dental issue. It is described as a sharp pain in one or multiple teeth when encountering a certain stimulus. Foods that are especially sweet or acidic can irritate this condition, as well as hot or cold beverages. Brushing or flossing can be painful in areas that are especially sensitive and, overall, it can be a rather discomforting experience for many people who have to live with the issue on a daily basis.

Diagnosing Sensitive Teeth

If you regularly feel this kind of discomfort in your teeth, it’s possible that you suffer from sensitivity. The treatment varies, depending on the causes, which is why it’s vital to consult with a cosmetic dentist. NYC has a good range of professionals who can determine the causes and offer excellent treatment options.

Causes

Tooth sensitivity is a result of the erosion of the enamel which covers the teeth above the gums and acts as a protective layer for them. When you consume hot and cold food or beverages, brush forcefully, or eat and drink items that are acidic (such as alcohol, citrus fruits and their juices, refined sugars and coffee), it can cause serious damage to the enamel and lead to erosion. This erosion results in sensitivity in the surface of the teeth as well as exposure of the “dentin” in the roots. (Dentin is a less dense layer and can cause pain when stripped away due to the exposed nerves.)

Preventative Measures and Solutions

Some of the preventative measures for hypersensitivity include lifestyle changes, such as avoiding the aforementioned foods and drinks, and regularly following an excellent oral hygiene regimen. This includes proper brushing and flossing, and using fluoride toothpastes or mouthwashes which can strengthen the enamel and prevent erosion. (Toothpastes marketed as “desensitizing” are specifically for this purpose.) Fluoride treatments can also be sought out from a cosmetic dentist. NYC-based professionals may be able to treat the causes of hypersensitivity with a quick appointment.

If someone is prone to grinding their teeth or clenching them, this can also lead to enamel and dentin wear, which is why some patients opt for a mouth guard when offered.

Other Treatments

Your dentist may also recommend dental bonding or a sealant to go over the exposed enamel or dentin. This prevents further erosion with an added layer of protection. However, if the nerve inside the tooth is damaged or exposed to the point where the patient is in debilitating pain and struggles on a daily basis, root canal therapy may be the best option. Removing the damaged tissue can significantly ease pain and hypersensitivity.

Veneers are also an option for chronic hypersensitivity as they can act as a barrier to cover enamel or dentin, hiding the exposed nerves from wear. It’s crucial to note, however, that veneers are a cosmetic treatment rather than a permanent solution, as they provide some relief, like a sealant. The underlying sensitivity will still be present and the cause of it will be left untreated with this option.

There are many different routes to treating and preventing sensitivity and it’s important to manage your expectations of the desired results – not everyone has the same extent of discomfort or the same treatment plan. As with any dental procedure, you need to ensure you choose the right cosmetic dentist. NYC residents are fortunate in having some of the best in the country, who are trained and ready to give you that smile you’ve always been dreaming about. Make sure to do your research on both the treatment and the dentist before making any decisions.

Source>> https://www.amazines.com/Health/article_detail.cfm/6265772?articleid=6265772

by Richard Conard

Pilates is a versatile form of exercise that offers numerous benefits, from improving flexibility and strength to enhancing overall well-being. Whether you’re dealing with menopause, recovering postnatally, or simply looking to start your Pilates journey, finding the right class in Midhurst is crucial. This guide will help you navigate your options, ensuring you find a class that suits your needs and goals.

Understanding Pilates

Pilates is a low-impact exercise regimen that focuses on strengthening the core, improving flexibility, and enhancing mind-body awareness. It is suitable for people of all ages and fitness levels and can be tailored to address specific health concerns, such as postnatal recovery and menopause.

Benefits of Pilates

Before diving into how to find the right class, let’s explore some of the benefits of Pilates:

Improved Core Strength: Pilates exercises target the deep abdominal muscles, which are essential for maintaining good posture and overall stability.

Enhanced Flexibility: Regular practice can help increase your range of motion and flexibility.

Better Posture: Pilates emphasizes proper alignment, which can improve your posture and alleviate back pain.

Stress Relief: The mindful nature of Pilates promotes relaxation and stress reduction.

Rehabilitation: Pilates is often used in physical therapy to aid in the recovery from injuries.

Finding the Right Class: Key Considerations

1. Identify Your Goals

Are you looking for general fitness, postnatal recovery, or managing menopause symptoms? Identifying your goals will help you find the right class. For instance, if you are navigating menopause, you might benefit from a class specifically designed for this life stage, such as menopause pilates midhurst.

2. Instructor Qualifications

Ensure that the instructor is certified and experienced, especially if you have specific health concerns. Instructors who specialize in post natal pilates midhurst or menopause pilates midhurst will have the necessary expertise to guide you safely through the exercises.

3. Class Size

Smaller classes often provide more personalized attention, which is crucial for beginners and those with specific needs. Check if the class size is manageable for the instructor to offer individualized corrections and modifications.

4. Class Type

Pilates classes can vary significantly. Some might focus on mat exercises, while others use equipment like reformers. Decide which type you prefer or need based on your fitness goals and any physical limitations.

5. Location and Schedule

Choose a class that fits into your schedule and is conveniently located. Consistency is key in Pilates, so finding a class that you can regularly attend is important.

Source>> https://www.amazines.com/Health/article_detail.cfm/6265779?articleid=6265779

by Gene Myers

February 1, 2023 is forever burned into both my conscious and subconscious minds. Try as I may, I cannot wish it away. It hangs out there like an unpleasant odor—worse, like a fart in church (to complete the metaphor). What I mean is that it’s not an enjoyable recollection; rather it’s like September 11 (or December 7 for my parents’ generation)—my personal day of infamy.
Here it is: At 12:09 am I was informed my heretofore very healthy wife had stepped beyond the veil of existence. I mean, c’mon universe! She was in top condition—best she’d been in for years. The circumstances leading up to that astonishing conclusion were at best surreal. It made zero sense—to me anyway.

In a weird twist of fate those same circumstances confronted me a little over a year later. The lesson is this: We have no idea of how close to death we really are. The old saw of being “a heartbeat away” is definitely an accurate, if uncomfortable, depiction.

Kay arrived home about 1:00 pm January 31 after volunteering that morning at a food bank—one she managed for four years. After her term expired, she stayed on for another year to help out. She always believed in the best of her fellow humans even those with drug problems—even after one of them stole $400 from her purse. She normally came home in a sunny mood, but that day—her last day—she was not happy. Not at all. I’d never seen her in such a negative state of mind. Apparently, a number of things had gone sideways with many of the recipients exhibiting an ungrateful, demanding and demeaning mood. I advised her to leave the organization for her own wellbeing, then as an afterthought, asked if she wanted to play tennis to work off some stress. After a “welcome home” hug, she said she suddenly had chills and wanted to cover up on the couch. Since she was “never” ill, I was surprised but not concerned. Anyway, over the next few hours the dominoes-started-to-fall which ended in her untimely and surprising death. It’s still a mystery. Talk about a shock! Get this: When she appears in a dream it’s so realistic that I believe the image is reality, and that reality is the dream. Strange, huh?

For me, after so many years of married life, being alone is an adjustment, as I knew it would be. I have many good friends in the neighborhood, but (still) coming home at night to a silent, dark and empty house is, well, a bit unnerving. I doubt if I’ll ever get used to it. I think of a Santana song, Evil Ways, with the lyrics, “…my house is dark and my pots are cold…” It’s like a tomb where I constantly see teasing shadows of her. I suppose that’s what people mean when they say (offhandedly), “Well, you have your memories.” Here’s a flash for you, folks, memories are not the same. Memories don’t keep you warm at night. And they don’t make you laugh. But they can definitely make you cry.

Fast forward to April 17, 2024. After eating a turkey sandwich for lunch—the turkey newly purchased from a local market—I sat reading waiting for George and Sheryl, house guests from Vancouver, BC former residents who that day were visiting other friends in the neighborhood. A sudden shudder…and another…and another…teeth chattering chills. It was just like those Kay experienced. The first thing I thought was food poisoning—what’s with that turkey? Outside, it was a sunny, mid-90s kind of day. Even with a jacket on, standing in the courtyard, the chills remained. I thought maybe some hot tea…no change. So, I did what Kay did on her final day. Hopped into bed, covered up and went in and out of sleep. I woke during the night with cyclical diarrhea and vomiting, which depleted my electrolytes and brought about severe dehydration. Dehydration can kill quickly and one never sees it coming until it’s too late. I wasn’t aware of that at the time.

Later, I was informed that my nervous system had crashed resulting in total loss of strength and body coordination, I laid on the bathroom floor like a slug still having to use the facilities for every bodily function imaginable. I tried mightily to rise from the floor only to go crashing down headfirst on the tile (at least twice) causing a concussion and opening a small artery above my left eye. In the morning my guests found me amidst a pool of blood and other fluids and tried to help me rise. Somehow, I ended up back in bed—a total mess—and they called 9-1-1. I’m pretty sure their discovery and timely call saved my life.

The first thing the EMTs did was transfer me to a gurney and take my blood pressure. It was 137 over 73, which was a clue that I would survive if I received immediate medical attention. I did. As a comparison, when they first got to Kay her blood pressure was a flat 70, and although they pumped her full of saline solution and epinephrin (adrenalin), she couldn’t recover. Had I called 9-1-1 earlier, would she have survived? That’s the unanswerable question that has been dogging me since.

I was more fortunate. In addition, to being attended before my blood pressure dropped to a dangerous level, like Kay I was very fit with zero aches and pains and taking no medication for anything. I was a healthy dude. Otherwise…who knows?

By three-thirty that same afternoon, I’d been pumped full of liquids and electrolytes, stitched up, and sent home. I was fitted for a cervical collar because MRI revealed a fracture of the C-4 vertebrae, which was later downgraded to a sprain. Again, I believe that had it been not for George and Sheryl my fate could have been quite different.

Naturally, upon arriving home, I was quite weak but I couldn’t wait for a hot, soapy shower. After lying in slime and ooze I was one stinky dude—a walking trash dump. Through a friend, I contracted for a professional cleaner to get the house back in order.

Source>> https://www.amazines.com/Health/article_detail.cfm/6265786?articleid=6265786