How to Choose a Cosmetic Dentist with Confidence

by LAURA JEEVES

Over the last few years, one of the most popular forms of appearance enhancement has been cosmetic dentistry. NYC has many excellent professionals on offer, with years of experience. However, in such a big city, finding the right dentist for you is more important than ever. Since cosmetic dentistry is not a defined speciality, pretty much any qualified practitioner can offer treatments such as teeth whitening, veneers, implants, gum contouring, and more. This means that before you book your appointment for any kind of cosmetic treatment, it’s essential that you do a bit of homework yourself, and find out all the facts about the dentist who’ll be doing the work on you.

Here are a few steps to take when choosing the professional for your cosmetic dentistry (NYC or anywhere really!).

Ask for referrals: A good place to start when searching for a dental professional is to ask friends and family. If you know anyone – whether it be personally or via a mutual connection – who has had great cosmetic dentistry (NYC especially), then ask to speak to them about it. First-hand experiences are extremely valuable and can help you make your final decision.

View their portfolio: Another extremely important aspect of finding the right dentist is their previous work. Most good professionals will be able to show you (or have available on their website) before and after photos of their patients. If they are not able to offer visuals then alarm bells should be ringing.

Check their qualifications: While the world of medical accreditation can be a little confusing for people outside of the industry, your dentist must be associated with the right organisations. The one to look out for is the AACD: the American Academy of Cosmetic Dentistry. This is the world’s most prestigious cosmetic dental authority. Also, be sure to ask whether your dentist is a member or fully accredited – you’re looking for the latter in this case.

Book a consultation: Once you’ve found someone that you think might be a good option, it’s time to book a smile consultation. This is a common first step in cosmetic dentistry. NYC dentists who know what they’re doing will insist on meeting you first to discuss your goals and what sort of treatments may be suitable to help you achieve them.

Consider the cost: While it can be tempting to opt for a cheaper service provider, when it comes to cosmetic procedures you really shouldn’t skimp. A dentist who selects the best materials and uses state-of-the-art instruments and technology is going to cost more than someone who cuts corners or isn’t as qualified. If you’re concerned about how much something costs, be sure to air it with your dentist and they should be able to offer you a breakdown of the whole treatment.

These are just a few important things to keep in mind when you start researching cosmetic dentistry. NYC practices are generally pretty good at making it clear their professionals are trustworthy and reputable. However, spending time doing some extra research yourself is always a very good idea to put your mind at rest.

Source>> https://www.amazines.com/Health/article_detail.cfm/6265540?articleid=6265540

3 of the Most Popular Cosmetic Dental Treatments

by LAURA JEEVES

Cosmetic dentistry is a generic term that covers a variety of treatments that are effective in improving the overall look of somebody’s smile. While many of these services are elective and predominantly carried out for esthetic reasons, this kind of dentistry can offer more than just a confidence boost.

Offering positives for your look but also a boost to your oral health, one of the easiest and most convenient ways to improve your teeth is with cosmetic dentistry. NYC is a city that boasts an excellent array of reputable and reliable professionals, which means you won’t have to search too long to find out more about this type of treatment.

Here are the most popular procedures in cosmetic dentistry (NYC and elsewhere).

Teeth Whitening

Whitening is the most popular and common procedure, thanks to its accessibility and relatively affordable price. Although it is possible to buy at-home brightening kits, for the best (and safest) results it’s always recommended that you book an appointment for an in-practice session with a professional.

During your first session, you will have the chance to discuss what sort of results you want to see – this means settling on a colour with your dentist – as well as talking through the range of methods available. They will be able to offer you expert advice in-person, and will ensure that the treatment is as effective and quick as can be.

Dental Implants

While it might seem unusual to some, this is also a common example of cosmetic dentistry. NYC dentists often see patients who have lost a tooth due to decay or trauma and this is where an implant might be useful. The appendage itself is usually made from titanium (or another material that works well within the human body) and it is implanted into the jaw bone. This is then used to hold a tooth or bridge in place and create the illusion of a full smile.

Porcelain Veneers

Sometimes whitening is not the right option to correct stains or other issues, such as cracks and chips, for example. In such cases, veneers may be suggested as a form of cosmetic dentistry. NYC residents (and Americans in general) are known for their beautiful teeth, and for many people, this is achieved with the help of porcelain veneers. This procedure involves prepping the natural teeth and adding a thin layer of ceramic to create a more attractive and even smile.

If you’re interested in exploring the options available within cosmetic dentistry, NYC has got you covered thanks to its stellar list of high-quality professionals in the industry. However, that doesn’t mean you should go into any kind of treatment without doing a bit of research first. Be sure to find out what kind of qualifications and experience your practice has before booking your appointment. When you do finally sit down with your dentist, it’s also important to discuss all your doubts and queries so that you feel confident about your decision. Perfect teeth are just a few steps away!

Source>> https://www.amazines.com/Health/article_detail.cfm/6265541?articleid=6265541

What About Normal Weight Obesity

by DONNIE LEWIS

Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it.
Facts about Normal Weight Obesity

  1. Follow the history. A study by the Mayo Clinic in 2008 coined the term “normal weight obesity” to describe people with high body fat, but normal weight. Researchers confirmed what some experts had suspected for years. These individuals can experience the same health issues as those who are overweight.
  2. Know the prevalence. The study also showed how widespread the condition is. Almost 30 million Americans are believed to be skinny fat.
  3. Measure your body fat. There is some debate about the exact guidelines. Most doctors advise keeping body fat under 20% of your weight for men and 30% for women. If you want to be fit, the American College of Sports Medicine suggests that women aim for 21% to 24% and men aim for 14% to 17%.
  4. Understand the impact. Those with normal weight obesity can have the same health issues as individuals with regular obesity. There is a higher risk of heart disease, diabetes, high blood pressure, and issues with cholesterol.

Protecting Yourself from Normal Weight Obesity

  1. Eat a balanced diet. Even though you need additional strategies to overcome normal weight obesity, avoiding excess calories is very important. Eat a variety of nutritious foods, including fruits, vegetables, and lean proteins.
  2. Focus on healthy fats. You still need some fat in your diet since it’s an essential nutrient. Select healthy fats like olive oil, nuts, and fatty fish such as salmon and mackerel. Get about 30% of your calories from these sources.
  3. Train for strength. Building up your muscle mass is the best defense for normal weight obesity. A lean body burns more calories, even when you’re at rest. Schedule a few strength training sessions each week. Work out with weights or participate in any kind of resistance training.
  4. Do aerobics. Cardiovascular exercise is part of the approach. You’ll be strengthening your heart and burning calories at the same time. Walk each day or go for a run. Play tennis or sign up for a dance class.
  5. Trim your waistline. Belly fat is the most visible sign of normal weight obesity. You can use Pilates and other movements to tone your abdomen while you lose weight.
  6. Get adequate sleep. Adequate amounts of good quality sleep boost your metabolism. That makes it easier to prevent obesity and the chronic inflammation that comes along with it.
  7. Consider your age. As we age, it’s natural for our bodies to lose muscle. Our bones thin and body fat increases. You can slow down the effects of the aging process by staying active and eating less.
  8. Visit a health club. Normal weight obesity is a relatively new concept, so fitness centers and personal trainers may be ahead of some doctors in this area. Many gyms will take your body fat measurements during orientation, and then design a custom fitness program just for you.
  9. See your doctor. Your doctor can help you come up with a program to manage your weight and reduce your body fat. If you’re sedentary and have significant belly fat, ask about doing more precise tests like bioelectric impedance or BOD POD air displacement. They are both quick and painless.

Source>> https://www.amazines.com/Fitness/article_detail.cfm/6262855?articleid=6262855