by C Murphy
Green tea has a variety of health benefits, but is it able to help prevent you from getting bloated? This article will provide information about the advantages of green tea and whether or not it can help keep you from bloating.
What Is Green Tea?
Green tea has a wide variety of health benefits. It helps with digestion, lowers blood pressure and may help protect the heart against cardiovascular disease (CVD). The antioxidants in green tea are beneficial for metabolic health.
Several studies have shown that green tea can lower cholesterol levels, thereby reducing the risk of heart disease. This is in part due to the EGCG in the tea. EGCG is a natural antioxidant that may prevent the buildup of plaque in the blood vessels and is also a strong anti-inflammatory. Combined with caffeine, the two compounds may improve cognitive functions, relieve stress, and improve dopamine production.
Green tea has a long history of use as a healing remedy. Originally it was used in the Shang dynasty (1766 – 1050 B.C.). Today, green tea is still hand-harvested in many tea-producing countries, although the methods for processing the tea have changed significantly.
Green tea is also an excellent source of polyphenols. These antioxidants act as free radical scavengers and reduce the amount of oxidative damage in the body. Those who drink at least one cup of green tea a day have a lower risk of coronary heart disease and stroke. Other studies have linked green tea with a reduced risk of colon, breast, and skin cancers.
Aside from the health benefits, the taste of green tea is quite pleasant. It has a vegetal, floral, nutty, and woody flavor. In addition, it is a good way to unwind after a stressful day.
When preparing a mug of green tea, make sure to use filtered water. You don’t want to overheat it or you’ll lose its healthy properties. Use a small brewing vessel. Steep the leaves for three minutes, then remove the tea from the sieve. Finish the brew with a teaspoon of honey.
Unlike black tea, green tea does not undergo oxidation. During oxidation, the soluble compounds in the leaves turn darker. Oxidation is also associated with some risk factors for CVD.
Whether you drink it in the morning or before a meal, green tea can help you relax and unwind. As a bonus, the EGCG in green tea can aid in the lowering of LDL cholesterol.
Will Green Tea Prevent Bloating?
Bloating is an uncomfortable condition, which often accompanies various gastrointestinal conditions. It is a common complaint of many people, and you can do several things to relieve it. One of these is to drink green tea.
Green tea is a potent anti-inflammatory agent, and the catechins in it interact synergistically to produce disease-modifying effects. You can get the most benefit from its antioxidants by sipping on two to three cups of it each day.
However, the best time to enjoy it is between meals. Drinking it on an empty stomach can be too much for your stomach, and can aggravate bloating.
Another way to prevent bloating is to drink hot water. This will not only reduce gas in the intestines, but will also help you flush excess water.
Another herbal tea that can soothe your tummy is ginger. Ginger has strong anti-inflammatory properties. So, it is one of the best remedies for bloating.
Alternatively, you can choose chamomile. Chamomile has been shown to soothe indigestion and bloating, and it can help protect your stomach from ulcers.
While there are a number of herbs that can ease bloating, it is important to note that these remedies should not replace medical treatment. If you have a chronic illness, you should consult with your doctor before trying any of these teas.
Finally, you should not overdo it with green tea. Consuming more than three cups per day can lead to acidic build-up in the stomach. And, too much hot tea can promote throat cancer. To avoid this, you can simply cut down on the amount of green tea you drink each day.
In addition to its medicinal properties, green tea is an excellent source of antioxidants. These antioxidants help to flush away excess sodium and water. Additionally, they promote good bacteria in the gut.
Lastly, green tea is an effective natural diuretic, which is also an important factor in preventing bloating. Caffeine, meanwhile, can stimulate your digestive tract. The caffeine in it can increase bowel movements, and the polyphenols can reduce inflammation and gas in the intestines.
While drinking green tea may not eliminate bloating entirely, it can definitely make you feel better. It’s one of the easiest ways to prevent gastrointestinal disorders, and you should give it a try.
Other Green Tea Benefits
Several research studies have shown that green tea has many beneficial effects on the body. These include lower levels of cholesterol, reduced blood pressure, and reduced risk of certain types of cancer. But one benefit of drinking green tea that may not be immediately obvious is that it can help you avoid bloating.
Bloating can happen in the digestive tract due to inflammation, and green tea has been known to reduce these symptoms. Green tea can also boost good bacteria in the intestine. This helps the body digest food more efficiently.
The antioxidants in green tea also aid digestion. Some studies have found that green tea can reduce the risk of heart disease and prostate cancer. However, more research is needed to understand the effects of green tea on the body.
Studies have found that the catechins in green tea may reduce the risk of obesity. They can reduce the risk of diabetes, too.
Caffeine in green tea may increase metabolism and improve brain function. It can also boost mood. You should only drink a cup or two of green tea a day. If you experience any side effects, such as jitteriness or increased heart rhythm, you should stop taking it.
In addition to its antioxidant properties, green tea can lower blood pressure and cholesterol. It can also promote fat burning and ease symptoms of cardiovascular disorders.
Research shows that drinking green tea before bed may help you sleep better. The polyphenols in green tea are thought to stimulate the brain. Taking a warm cup before bed can relax you and allow you to fall asleep easily.
Other teas you can drink to combat bloating include chamomile and fennel. Chamomile tea has been known to calm the gut and reduce inflammation. Fennel tea has been used to treat indigestion. Adding ginger to the tea can help with water retention.
Avoid drinking green tea if you have a history of kidney problems or are pregnant. The tea’s high amount of caffeine can cause diuretic effects. Pregnant women should limit their intake to two cups a day. Consult your healthcare provider for individual recommendations.
Wrapping Up
A common cause of bloating is the buildup of gas in the digestive tract. Green tea helps reduce bloating and has several health benefits. It also provides many antioxidants to protect against cancer.
Although tea is known to be effective at reducing bloating, it is not the only thing to drink. Many herbal teas can help alleviate bloating. Some herbal teas are more effective than others, so check with your doctor before trying a new remedy.
Several teas contain caffeine. This can boost the movement of the GI tract and encourage laxative effects to start working. However, too much caffeine can lead to nausea. You should not drink tea in the morning or on an empty stomach.
In addition to caffeine, green tea contains antioxidants and catechins. Catechins are antioxidants that soothe and calm the gastrointestinal muscles and can eliminate the buildup of gas in the intestines. These compounds are also important for helping your body break down fat.
Gentian root is another herbal remedy that can help with bloating. The root contains flavonoids, which can calm the bacteria in the digestive tract and promote better digestion.
Peppermint has a refreshing taste and can help with bloating. Menthacarin, a compound found in peppermint, is also known for its soothing properties.
Fennel tea is also a great way to treat bloating. The tea contains ginger, which acts as a diuretic. It also contains fennel seeds, which can improve the breakdown of fats in the body.
Lastly, garlic is an effective bloating remedy. Garlic increases the amount of good bacteria in your intestine. It also reduces the number of gas-producing bacteria in your gut.
There are many different causes for bloating. Eating too much, consuming too little water, or having a large meal can all contribute to bloating. But green tea may be one of the best natural bloating remedies.
As you can see, bloating can be a frustrating condition to deal with. But there are several herbal teas that can help alleviate your bloating and other gastrointestinal complaints. So try a few of these and you may find that they are more helpful than you thought.
Source>> https://www.amazines.com/Fitness/article_detail.cfm/6264775?articleid=6264775