Category: Fitness

by DONNIE LEWIS

People have been fasting for thousands of years for religious and health reasons, some regard it as a weight loss tool. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard friends talking about their weekly fast days.
Fasting is still controversial among medical experts. If you’re trying to decide whether to give up food for weight loss or other purposes, consider these suggestions for staying safe while you fast.

Deciding to Fast

1. Losing weight. Any diet extremely low in calories will cause you to lose weight quickly, but you’re likely to gain it right back. That’s because you lose water and muscle mass, and your metabolism slows down. When you resume eating, you may gain weight while consuming the same amount of food you used to be able to manage.
2. Detoxify your body. Some diet books claim that fasting will purify your system and remove environmental pollutants. Most doctors believe that your liver and other organs do that job automatically.
3. Feel empowered. The stigma associated with being overweight can create a difficult relationship with food. You may appreciate the experience of control that comes with brief fasting.
4. Practice your religion. Many faiths include rituals based on fasting. Practitioners say it heightens their awareness and brings them closer to the divine.
5. Prepare for medical treatment. Listen to your doctor when they give you directions not to eat before certain medical tests or surgery. Proper treatment may require establishing an accurate baseline or giving your body a break from digesting food.
6. Live longer. A large body of research supports a connection between consuming fewer calories and extending your life span. The tradeoffs may be worth it for you.

Techniques for Fasting Safely

1. Drink liquids. Dehydration is one of the biggest concerns during any extreme diet. If you feel dizzy or confused, drink more water, and see your doctor if the symptoms continue.
2. Clarify your terms. There are many different kinds of fasts. Most healthy individuals can handle consuming nothing but water for up to 2 days. Fasts that allow liquid calories or eating at certain hours may be feasible for longer periods.
3. Alternate days. Alternate day fasting is a hot trend since a British TV doctor wrote a book about his experience. You may want to experiment with his formula for five days on and two days off.
4. Study nutrition. If you’re trying to take off weight, keep in mind that fasting is a temporary and intense approach. In the long term, it’s important to understand how to eat healthy to stay in shape. Pick up a book on nutrition and try out new recipes for vegetables.
5. Watch for side effects. In addition to dehydration, there can be other consequences to fasting. Look out for bad breath, trouble sleeping, and changes in mood. You may find it helpful to decrease your level of physical activity and postpone tasks that require heavy thinking.
6. Know your risks. Some adults need to avoid fasting altogether, including pregnant women and those who suffer from diabetes.

Source>> https://www.amazines.com/Fitness/article_detail.cfm/6262963?articleid=6262963

by PARAMJIT SINGH

If you are struggling in your fitness journey, then there is a high need for you to hire a personal trainer that has all the knowledge about fitness. Most personal trainers have certification in fitness which makes them experts in this field. Their skills and knowledge will help their clients to have a safe and effective workout. Having a perfectly shaped body is the dream of every person. If you want to achieve it, it will be great to hire the best personal trainer.

So How to choose personal fitness trainer?
Nowadays in the market there are many fitness trainers commonly available in the market. If you won’t see good results on the body, just hire the best personal fitness trainers by considering some of the following points, let’s have a look at them.

• Ask for references: If you are looking for a personal trainer, ask for your trainer’s names, phone numbers, and even testimonials. This will provide you with better knowledge that whether they have worked with someone with similar fitness goals as you have. Even you can give a call to the previous clients and ask them about their experience with them. They will give a great influence on your final decision of hiring a personal trainer.
• Go for a one-on-one talk with the trainer: The person needs to develop a personal yet professional relationship with the trainer. The person needs to trust their instincts when they meet the trainer. Make sure that the trainer that you select must motivate you positively not negatively. Even your vibe must match with the trainers so that you have a better relationship with them. You can clearly state your fitness goals and know their viewpoints on that.
• Working experience: Before hiring trainers, it is very important to know what type of clients they have previously worked with. There are many types of trainers that have different experiences. Some might be more inclined towards cardio, some might be more into yoga, and some might be giving more knowledge about diets and nutrition. First of all, you need to understand your pick of the type of exercise and accordingly get a trainer that specializes in this field.
• Trainer charges: Different trainers might be charging differently for their fitness services. You need to pick up the trainer that fits your budget well. Some trainers might be good at services but very expensive and also have some geographic location issues. So you need to get the one that will help in meeting the fitness goals and also have affordable charges.
• Compatibility: The most important factor that needs to be considered is compatibility with your trainer. If you both are not compatible with each other, then you won’t end up enjoying the overall process of your fitness journey. The personal trainer might be concerned about you and give the type of workout that suits their client’s body type.
• Locations: Another important factor that needs to be considered is the location at which you want your trainer to be. If it only takes 10-15 minutes if the ride to go to the trainer gets your trainer services. But if the location of the trainer you are selecting is quite far away, then it won’t be very pleasing convincing to every day go or he/ she comes to your place to give services.

The fitness journey will become more smooth, you get the guidance of the best personal fitness trainer. The trainers are not always there to guide you in the best way, but they are always there to motivate you in your fitness journey and tell you how to reach your personal fitness goals.

Nowadays the lifestyle of many people is quickly changing, so the physical activities have decreased to a great extent. If you want to enhance your physical movement, just join a gym. There to get better guidance about exercises and how to attain the most preferred body shape. Get in contact with the best fitness trainers. These trainers have a very good experience in giving the knowledge and skills and help people to reach their goals.

Source>> https://www.amazines.com/Fitness/article_detail.cfm/6264256?articleid=6264256

by C Murphy

If you have ever wondered whether or not green tea is good for acne, then you have come to the right place. Here you will find information on why green tea is beneficial to your skin, how it works, and the benefits of drinking it on a regular basis.
What Is Green Tea

Green tea contains several compounds that are beneficial to the skin. These include caffeine, antioxidants, and catechins. It is also considered to be an effective treatment for mild to moderate acne.

In addition, it has anti-inflammatory properties. Therefore, it can soothe skin blemishes and reduce the redness of acne. The antioxidants in green tea help protect the skin from free radicals. This is an important component to keep your skin looking youthful and healthy.

Green tea can be used in products such as facial scrubs and creams. They exfoliate the skin and remove dead skin cells. You can also use it as a moisturizer.

One of the reasons why tea works so well on the skin is that it contains a high concentration of catechins. Catechins are antioxidants that work by fighting free radicals. Free radicals damage cells and can lead to premature aging.

Another benefit of green tea is that it contains an anti-inflammatory compound. It is known as epigallocatechin-3-gallate (EGCG). EGCG reduces inflammation and promotes cell regeneration.

Another benefit of green tea is that the antioxidants in it help protect the skin from UV rays. UV rays can cause hyperpigmentation, which is a dark spot that can appear on the skin after a sunburn. A study of 24 people showed that a green tea extract-based skin care product reduced the damage caused by the sun.

Some people have even reported that it has improved their complexion. Other studies have shown that it is effective in reducing puffy eyes and dark circles.

The active ingredients in green tea are polyphenols. Polyphenols are antioxidants that can kill bacteria and soothe the skin. They also act as a natural sunscreen.

EGCG is the most studied of the catechins in green tea. It helps maintain the production of collagen, which is essential to keeping the skin soft and elastic.

Other compounds found in green tea that may be of benefit to the skin are antioxidants and tannins. Tannins work as a skin toner and shrink blood vessels.

For best results, consult a dermatologist before using green tea. It may take weeks to see results. However, it is generally safe to use on most skin types.

Why People Get Acne

Green tea has many health benefits, including being good for acne. It contains antioxidants that fight free radicals. Free radicals are molecules that can damage cells and cause premature aging. Antioxidants can also help heal damaged skin and prevent the development of cancer.

Acne is caused by clogged pores, excess sebum, and inflammation. These factors can lead to whiteheads, blackheads, and pimples. A green tea water bomb mask can soothe the skin and reduce redness.

Some studies have shown that applying tea topically can ease mild to moderate acne. The antioxidants and polyphenols in tea can prevent acne breakouts, reduce inflammation, and protect the skin from harmful ultraviolet rays.

Green tea is a natural plant, derived from the Camellia sinensis plant. Drinking tea can improve your immune system, reduce your risk of skin cancer, and help you look younger.

One of the compounds in green tea, epigallocatechin-3-gallate (EGCG), is a powerful antioxidant that has been shown to be beneficial for reducing inflammation and preventing oxidative stress. EGCG has also been shown to have anti-angiogenic effects, which mean that it reduces the growth of new blood vessels.

Other benefits of green tea are its soothing and anti-inflammatory properties. Studies have shown that green tea can ease irritation, reduce redness, and reduce swelling.

While drinking green tea isn’t always the best way to treat acne, it’s still an effective alternative. When it comes to topical treatments, some people have found that green tea lotions are better than harsh ingredients like benzoyl peroxide.

If you want to try green tea, you’ll need to find a product that has a high amount of EGCG. Fortunately, it’s easy to find green tea extract online. You can also mix it with your favorite cream to get the most benefits.

Using tea topically is a good way to help your acne. But it may take a few weeks for you to see results. Luckily, there are a variety of products that are designed to fight acne. Try one that fits your needs and is safe to use daily.

Another benefit of green tea is that it helps fight bacteria, which is a major contributing factor to acne. Using green tea can also minimize the appearance of existing pimples. Is Green Tea Good For Acne

One of the most popular skin problems is acne. Acne is caused by sebaceous glands that release a secretion to moisturize the skin. These glands become overactive and produce too much oil. The result is clogged pores, which leads to breakouts. Luckily, green tea can help you treat this condition.

It contains antioxidants called polyphenols. They’re thought to reduce inflammation and protect against UV damage. Polyphenols have also been shown to improve the health of your skin.

There is a lot of research on the effects of green tea on the skin. Some studies have shown that it can aid in the treatment of acne. But more research is needed.

Green tea is a type of botanical medicine that is brewed from the leaves of the Camellia sinensis plant. These leaves are high in antioxidants and catechins. This extract can be found in skincare products, cosmetics, and supplements.

Green tea’s antioxidants can have a protective effect against skin cancer. However, more study is needed to determine whether green tea can be used as a natural acne treatment.

EGCG is a polyphenol found in green tea that has anti-inflammatory properties. Studies have shown that EGCG can reduce IGF-1 and inflammation in the body. Additionally, EGCG helps control the production of sebum in the sebaceous glands.

Another reason why green tea is effective at reducing blemishes and clearing up acne is the antibacterial and antimicrobial properties. These compounds can kill the bacteria that is causing your acne.

Unlike some types of tea, green tea has a higher level of antioxidants. In fact, the antioxidant content of green tea is up to five times greater than black tea.

When choosing a green tea product, look for an extract that has high levels of EGCG. You can find these products online. Before using any new product, test it out on a small area of your forearm. If you have sensitive skin, it is best to speak with a dermatologist.

While it’s not an ideal cure for acne, drinking green tea is a good way to maintain healthy skin. In addition, green tea toners are also effective at removing excess sebum.

Other Benefits Of Green Tea

Whether you’re dealing with acne breakouts or a severe case of the condition, green tea can be a great addition to your skin care routine. It can help reduce inflammation, remove toxins, and soothe your skin.

The antioxidants in green tea help protect your body against free radicals. These free radicals can cause aging and damage your cells. They also promote cell regeneration. EGCG, the active ingredient in green tea, has been shown to have anti-aging properties.

Aside from antioxidants, green tea has anti-microbial and anti-inflammatory properties. It can inhibit the growth of bacteria that cause acne. Moreover, it can kill bacteria that can cause systemic bacterial inflammation.

The polyphenols found in green tea can also help you combat sun damage. This is because tea polyphenols can act as a natural sunscreen, which helps protect your skin from harmful UV rays.

Green tea is rich in vitamin B and E, which are essential for maintaining collagen production. Vitamin E nourishes your skin and promotes cell regeneration.

In addition, the tannins in green tea work as a skin toner. Tannins are biomolecules that bind with amino acids in your body. By doing so, they control your sebum production and shrink your pores.

Tea contains antioxidants, and many studies have shown that they can improve skin health. For example, research has found that polyphenols in tea can reduce skin inflammation, and they can also improve skin elasticity.

In fact, studies have shown that green tea can help you avoid the development of skin cancer. Epigallocatechin-3-gallate, one of the active ingredients in green tea, has been proven to have positive effects in the treatment of acne and rosacea. Similarly, research has shown that catechins, another component in green tea, have antibiotic properties.

Source>> https://www.amazines.com/Fitness/article_detail.cfm/6264604?articleid=6264604