Month: February 2025

by DONNIE LEWIS

Some people love a tough workout, while others not so much. 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious why most of us fall into the second category. A recent study by the University of Freiburg in Germany suggests that just 2 changes can make you enjoy exercise more. Participants with similar fitness levels were asked to ride a stationary bicycle for the same amount of time. Those who considered themselves to be athletic said the activity was more enjoyable, and required less effort. The researchers concluded that personal expectations made the difference. The secret is to believe in your athletic abilities and the benefits of exercising. Think how much easier it would be for you to stick to a workout program if you really enjoyed doing it. Try these tips for building up your confidence and knowledge. Believing in Your Athletic Abilities:

1. Develop your own style. Each of us has our own personal interests and signature strengths. You may like ballroom dancing or playing competitive sports. You may excel at sprinting or long-distance running. Choose activities that make you feel accomplished.
2. Create challenges. Set goals that will encourage you to keep going. Work at strengthening your tennis serve or increasing your lung capacity so you can swim more laps.
3. Use external rewards. Intrinsic motivation is more powerful, but you can give yourself treats to help you feel fulfilled while you’re waiting to reach major milestones. Promise yourself a pedicure or a weekend outing to celebrate any week you visit the gym consistently.
4. Share social support. While you’re cheering yourself on, it also helps to have family and friends on your side. Team up with an exercise buddy, post your workout plans on a fitness forum, and ask your family for the help you need.
5. Find a role model. Look for someone who has qualities and achievements that you admire. You can pick someone close to you or someone you see in the news. Study what they do and focus on what you have in common.
6. Repeat affirmations. Create positive statements that help you to realize your worth and make changes in your life. Write them down and read them when you’re feeling stressed. Understanding the Benefits of Physical Activity:
7. Do some research. Browse online or visit the library to read about how exercise affects your body and mind. Visualize yourself having more energy, strengthening your muscles, and reducing your risk for serious medical conditions.
8. Take a course. Sign up for rock climbing lessons or take an anatomy class at a community college. Learn more about your body and how to care for it.
9. Work with a trainer. Maybe you prefer working with a professional one-on-one. Ask friends and fellow gym members for recommendations. A customized program can deliver impressive results.
10. Talk with your doctor. Ask your physician about any concerns you have. They may be able to suggest what priorities would be helpful for you, such as lowering your blood pressure or rehabilitating a previous injury.
11. Evaluate your performance. As you become more physically fit, you may notice the effects spilling over into many areas of your life. Maybe you’re eating more vegetables or responding more effectively to feedback at work.
12. Listen to your body. Feeling good may be the ultimate benefit of working out.

Source>> https://www.amazines.com/Fitness/article_detail.cfm/6262916?articleid=6262916

by DONNIE LEWIS

People have been fasting for thousands of years for religious and health reasons, some regard it as a weight loss tool. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard friends talking about their weekly fast days.
Fasting is still controversial among medical experts. If you’re trying to decide whether to give up food for weight loss or other purposes, consider these suggestions for staying safe while you fast.

Deciding to Fast

1. Losing weight. Any diet extremely low in calories will cause you to lose weight quickly, but you’re likely to gain it right back. That’s because you lose water and muscle mass, and your metabolism slows down. When you resume eating, you may gain weight while consuming the same amount of food you used to be able to manage.
2. Detoxify your body. Some diet books claim that fasting will purify your system and remove environmental pollutants. Most doctors believe that your liver and other organs do that job automatically.
3. Feel empowered. The stigma associated with being overweight can create a difficult relationship with food. You may appreciate the experience of control that comes with brief fasting.
4. Practice your religion. Many faiths include rituals based on fasting. Practitioners say it heightens their awareness and brings them closer to the divine.
5. Prepare for medical treatment. Listen to your doctor when they give you directions not to eat before certain medical tests or surgery. Proper treatment may require establishing an accurate baseline or giving your body a break from digesting food.
6. Live longer. A large body of research supports a connection between consuming fewer calories and extending your life span. The tradeoffs may be worth it for you.

Techniques for Fasting Safely

1. Drink liquids. Dehydration is one of the biggest concerns during any extreme diet. If you feel dizzy or confused, drink more water, and see your doctor if the symptoms continue.
2. Clarify your terms. There are many different kinds of fasts. Most healthy individuals can handle consuming nothing but water for up to 2 days. Fasts that allow liquid calories or eating at certain hours may be feasible for longer periods.
3. Alternate days. Alternate day fasting is a hot trend since a British TV doctor wrote a book about his experience. You may want to experiment with his formula for five days on and two days off.
4. Study nutrition. If you’re trying to take off weight, keep in mind that fasting is a temporary and intense approach. In the long term, it’s important to understand how to eat healthy to stay in shape. Pick up a book on nutrition and try out new recipes for vegetables.
5. Watch for side effects. In addition to dehydration, there can be other consequences to fasting. Look out for bad breath, trouble sleeping, and changes in mood. You may find it helpful to decrease your level of physical activity and postpone tasks that require heavy thinking.
6. Know your risks. Some adults need to avoid fasting altogether, including pregnant women and those who suffer from diabetes.

Source>> https://www.amazines.com/Fitness/article_detail.cfm/6262963?articleid=6262963

by PARAMJIT SINGH

If you are struggling in your fitness journey, then there is a high need for you to hire a personal trainer that has all the knowledge about fitness. Most personal trainers have certification in fitness which makes them experts in this field. Their skills and knowledge will help their clients to have a safe and effective workout. Having a perfectly shaped body is the dream of every person. If you want to achieve it, it will be great to hire the best personal trainer.

So How to choose personal fitness trainer?
Nowadays in the market there are many fitness trainers commonly available in the market. If you won’t see good results on the body, just hire the best personal fitness trainers by considering some of the following points, let’s have a look at them.

• Ask for references: If you are looking for a personal trainer, ask for your trainer’s names, phone numbers, and even testimonials. This will provide you with better knowledge that whether they have worked with someone with similar fitness goals as you have. Even you can give a call to the previous clients and ask them about their experience with them. They will give a great influence on your final decision of hiring a personal trainer.
• Go for a one-on-one talk with the trainer: The person needs to develop a personal yet professional relationship with the trainer. The person needs to trust their instincts when they meet the trainer. Make sure that the trainer that you select must motivate you positively not negatively. Even your vibe must match with the trainers so that you have a better relationship with them. You can clearly state your fitness goals and know their viewpoints on that.
• Working experience: Before hiring trainers, it is very important to know what type of clients they have previously worked with. There are many types of trainers that have different experiences. Some might be more inclined towards cardio, some might be more into yoga, and some might be giving more knowledge about diets and nutrition. First of all, you need to understand your pick of the type of exercise and accordingly get a trainer that specializes in this field.
• Trainer charges: Different trainers might be charging differently for their fitness services. You need to pick up the trainer that fits your budget well. Some trainers might be good at services but very expensive and also have some geographic location issues. So you need to get the one that will help in meeting the fitness goals and also have affordable charges.
• Compatibility: The most important factor that needs to be considered is compatibility with your trainer. If you both are not compatible with each other, then you won’t end up enjoying the overall process of your fitness journey. The personal trainer might be concerned about you and give the type of workout that suits their client’s body type.
• Locations: Another important factor that needs to be considered is the location at which you want your trainer to be. If it only takes 10-15 minutes if the ride to go to the trainer gets your trainer services. But if the location of the trainer you are selecting is quite far away, then it won’t be very pleasing convincing to every day go or he/ she comes to your place to give services.

The fitness journey will become more smooth, you get the guidance of the best personal fitness trainer. The trainers are not always there to guide you in the best way, but they are always there to motivate you in your fitness journey and tell you how to reach your personal fitness goals.

Nowadays the lifestyle of many people is quickly changing, so the physical activities have decreased to a great extent. If you want to enhance your physical movement, just join a gym. There to get better guidance about exercises and how to attain the most preferred body shape. Get in contact with the best fitness trainers. These trainers have a very good experience in giving the knowledge and skills and help people to reach their goals.

Source>> https://www.amazines.com/Fitness/article_detail.cfm/6264256?articleid=6264256